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An innovative club located in East Rockaway, New York. ROK offers everything and more when dealing with our members well-being. Take the tour and learn more.

Are You Ready To Rok?

ROK Health & Fitness provides the community with value-added amenities like no place else. Where else can you work out while your child is tutored, watch a movie in our cardio theater, practice yoga in a relaxing atmosphere and eat in our ROK Cafe!


Relax and focus on your health with our amenities. Take the Tour to learn more about the value of a ROK Health & Fitness membership.


Our group fitness classes include Zumba, yoga, meditation, spin, aerobics, ROKfit, weight training, cardio kickboxing, pilates and conditioning. View our class schedules.


Keep everyone in your family healthy. The ROK Experience has something for everyone and every fitness level. Contact us today to schedule a tour.

ki·net·ics (noun): A branch of science that deals with the effects of forces upon the motions of material bodies or with changes in a physical or chemical system.